Depression: Just get over it!
Have you ever been told to “just get over it” when you weren’t feeling like yourself? Mental illness is often referred to as an “invisible illness” because, unlike physical ailments, it isn’t something others can see. This makes it difficult for people to understand what you’re going through. You may have heard well-meaning but dismissive advice like “just drink more water and exercise” or “just don’t be sad.”
But consider this: would you tell someone with a broken leg to “walk it off” and expect them to heal perfectly? Of course not. The same goes for mental health—just because it isn’t visible doesn’t mean it’s any less real or deserving of care.
Let’s explore what’s happening in the brain when someone is feeling depressed. Our brain relies on chemicals called neurotransmitters, which act as messengers, transmitting signals from one cell to another. You may be familiar with neurotransmitters like serotonin, dopamine, and norepinephrine. These chemicals play a critical role in regulating mood, emotions, stress responses, and even cognitive functions.
Much like hormones, neurotransmitter levels can fluctuate and become imbalanced, which may contribute to feelings of depression. While the exact cause of depression is still not fully understood, one common theory suggests that low levels of neurotransmitters such as serotonin, norepinephrine, or dopamine could be a factor.
With that in mind, increasing the availability of these neurotransmitters can help improve mood and alleviate depressive symptoms. Many medications specifically target these neurotransmitters, each offering distinct benefits. The most commonly prescribed antidepressants are Selective Serotonin Reuptake Inhibitors (SSRIs) and Serotonin Norepinephrine Reuptake Inhibitors (SNRIs). You might recognize some familiar brand names like Prozac, Zoloft, Paxil, Wellbutrin, Cymbalta, and Effexor. These medications can be effective in treating depression, often helping people improve their quality of life.
The next time you’re feeling depressed, remember that your feelings are valid, and there’s often an underlying reason for them. Neurotransmitters in the brain play a crucial role in maintaining emotional balance and overall mental well-being. Antidepressants are a common treatment option because they can help increase the levels of these “feel-good” chemicals, supporting mood regulation. If you believe you’re experiencing symptoms of depression, it’s important to seek professional help. A mental health provider can guide you through your treatment options and support your journey toward feeling better.
